The following articles can help you and your team learn more about the different Worksite Wellness Challenge categories. Read them all and treat yourself to a fun surprise at end of the newsletter!
Importance of hydration
It’s recommended that we drink at least eight, 8-ounce glasses of water a day. Water helps us function both mentally and physically and staying hydrated can help alleviate some common health issues. (Source: Healthline.com)
Rethink your drink
Afternoon pick me ups
Do you get sleepy in the afternoon? Maybe it’s too late in the day for another cup of coffee, so what can you do to for a little bit of energy? Don’t get stuck in your slump! Learn other ways to pick yourself up in the afternoon. (Source: livstrong.com)
Learn More
Combating Childhood Diabetes
We are seeing more keiki being diagnosed with type 2 diabetes at a younger age. Main reasons are due to unhealthy food choices and sedentary lifestyles. Read more on how to help our keiki stay healthy and active. (Source: livehealthykauai.org)
Choose health
 On June 23, we celebrated 10 years of the Mayor-a-thon. The community came together to bike, walk, run, dance and most importantly have fun! Mahalo to teams Kaua’i Coffee, Courtyard Marriott, YWCA and all the other teams who were there to support this special day.
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