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Fitness Week on Rice2018-10-25T11:39:11+00:00

FITNESS WEEK ON RICE

NOV 12-16, 2018

This community event brings together some of the finest fitness centers in the Lihue area, giving you a week of classes, events and community experiences.

HOW IT WORKS

Participating in the Fitness Week on Rice Punch Card Challenge is easy and fun. Follow the five steps below to get started!

PARTICIPATING FITNESS CENTERS & STUDIOS

FITNESS WEEK SPECIALS & BONUS CHALLENGES

Ala Yoga

During the week of Nov 12-16, all classes will be $10 with the Get Fit Kauai “Challenge Punch Card.” Take a stoked selfie at Ala Yoga and post to Instagram, and earn 1 free class for yourself or a friend! Simply tag your photo #Alayoga #alathestoke and friend us on Instagram!

All are encouraged to learn and grow at Ala Yoga! Located on the second floor of the Harbor Mall in Lihue, we offer personalized instruction, All Level classes (suitable for all students), and stress-management strategies in an emotionally safe, non-competitive environment. Has your doctor recommended yoga, and you aren’t sure where to begin? Ala Yoga is for you!

3501 Rice St #2016, Lihue
(808) 212-1344

Website & Schedule

Au’rai Fitness is FLOW of The Motion Circuit Training located on 3-3100 Kuhio Highway, Lihue Kaua’i Hawai’i 96766.   FLOW Represents Functional. Living.  Outside. Within. Only Positive FLOWing Energy is Au’rai Fitness and all the movements will assist in your everyday lifestyle Physically, Mentally and Spiritually. Follow Au’rai Fitness on Instagram, Facebook, Snapchat and our newly designed website. Contact Positive FLOW Head Coach/Owner Jacob “Smilie” Punzal for more information or for Personal FLOW Training.

3-3100 Kuhio Hwy, Lihue
(808) 635-3540

Website & Schedule
barre Soul Deux

Monday through Friday (11/12 – 11/16), Barre Soul will be offering $5 classes and 1/2 off socks!!! Don’t forget your punch card!

BONUS CHALLENGE: As a BONUS to your fitness challenge… come see us for class once a day for 5 days, tag us on your social media, and win a FREE month of unlimited classes!!!

A boutique fitness studio located in the heart of Lihue, offering traditional Lotte Berk inspired classes. Barre Soul presents a warm, friendly, non-competitive atmosphere where you can successfully TRANSFORM YOUR BODY alongside like-minded women and men. It is a fun & sexy workout, using isometric movements, and light weights targeting the stabilizer muscles. This quickly and effectively helps you shape your body. The results are long, lean legs, flat abs, strong arms, and a lifted tush!!

4286 Rice St, Lihue
(808) 755-5671

Website & Schedule
HLH

$5 drop-in fee for new Kaua‘i resident clients for “Fitness Week on Rice” only.

Bonus Challenge: During “Fitness Week on Rice” attend a class at Ho`ola Fitness Center and take a selfie before or after class with someone wearing a Ho`ola T-shirt.  Post on Instagram and tag us @ Hoolafitnesscenter for a chance to win 10 free classes.

We love GROUP FITNESS!!! Come try something new and exciting! Enjoy your workout in air-conditioned comfort!  Make new fitness friends and nourish your body, mind, and spirit!   We offer a variety of classes that meet the likes and needs of all fitness levels.  Monday through Friday classes start at 6 a.m. for the early birds, one-hour mid-morning classes, “lunch crunch” for those that need a quick 45-minute class, and our 5:00 p.m. classes are the best pau hana option.  Get your Saturday workout in early (7:30 – 10:30 a.m.) We are located next to the Historic Lihue Theater on Kuhio Highway.  Come join us!

3-3204 Kuhio Hwy., Suite 105-106, Lihue
(808) 245-8933

Website & Schedule
Ala Yoga
barre Soul Deux
HLH

During the week of Nov 12-16, all classes will be $10 with the Get Fit Kauai “Challenge Punch Card.” Take a stoked selfie at Ala Yoga and post to Instagram, and earn 1 free class for yourself or a friend! Simply tag your photo #Alayoga #alathestoke and friend us on Instagram!

All are encouraged to learn and grow at Ala Yoga! Located on the second floor of the Harbor Mall in Lihue, we offer personalized instruction, All Level classes (suitable for all students), and stress-management strategies in an emotionally safe, non-competitive environment. Has your doctor recommended yoga, and you aren’t sure where to begin? Ala Yoga is for you!

3501 Rice St #2016, Lihue
(808) 212-1344

Website & Schedule

Au’rai Fitness is FLOW of The Motion Circuit Training located on 3-3100 Kuhio Highway, Lihue Kaua’i Hawai’i 96766.   FLOW Represents Functional. Living.  Outside. Within. Only Positive FLOWing Energy is Au’rai Fitness and all the movements will assist in your everyday lifestyle Physically, Mentally and Spiritually. Follow Au’rai Fitness on Instagram, Facebook, Snapchat and our newly designed website. Contact Positive FLOW Head Coach/Owner Jacob “Smilie” Punzal for more information or for Personal FLOW Training.

3-3100 Kuhio Hwy, Lihue
(808) 635-3540

Website & Schedule

Monday through Friday (11/12 – 11/16), Barre Soul will be offering $5 classes and 1/2 off socks!!! Don’t forget your punch card!

BONUS CHALLENGE: As a BONUS to your fitness challenge… come see us for class once a day for 5 days, tag us on your social media, and win a FREE month of unlimited classes!!!

A boutique fitness studio located in the heart of Lihue, offering traditional Lotte Berk inspired classes. Barre Soul presents a warm, friendly, non-competitive atmosphere where you can successfully TRANSFORM YOUR BODY alongside like-minded women and men. It is a fun & sexy workout, using isometric movements, and light weights targeting the stabilizer muscles. This quickly and effectively helps you shape your body. The results are long, lean legs, flat abs, strong arms, and a lifted tush!!

4286 Rice St, Lihue
(808) 755-5671

Website & Schedule

$5 drop-in fee for new Kaua‘i resident clients for “Fitness Week on Rice” only.

Bonus Challenge: During “Fitness Week on Rice” attend a class at Ho`ola Fitness Center and take a selfie before or after class with someone wearing a Ho`ola T-shirt.  Post on Instagram and tag us @ Hoolafitnesscenter for a chance to win 10 free classes.

We love GROUP FITNESS!!! Come try something new and exciting! Enjoy your workout in air-conditioned comfort!  Make new fitness friends and nourish your body, mind, and spirit!   We offer a variety of classes that meet the likes and needs of all fitness levels.  Monday through Friday classes start at 6 a.m. for the early birds, one-hour mid-morning classes, “lunch crunch” for those that need a quick 45-minute class, and our 5:00 p.m. classes are the best pau hana option.  Get your Saturday workout in early (7:30 – 10:30 a.m.) We are located next to the Historic Lihue Theater on Kuhio Highway.  Come join us!

3-3204 Kuhio Hwy., Suite 105-106, Lihue
(808) 245-8933

Website & Schedule
Island Ride Kauai

Select classes are $5 during Fitness Week on Rice (Monday thru Friday) PLUS the Friday night 6 PM class is Bring-a-Friend Friday!  So reserve your spot in the Friday 6 PM class then call or email us to reserve a spot for your friend new to Island RIDE for FREE.

BONUS CHALLENGE: Take three classes at different times during fitness week Monday thru Friday: 1 morning, 1 noon and 1 evening class for a chance to win 2 weeks of UNLIMITED RIDEs.

Island Ride is an indoor cycling experience like no other.  We incorporate interval training concepts with performance measurement to create a dynamic, efficient, effective and exciting cardio-focused workout in an electrifying nightclub atmosphere.

4371 Rice St, Lihue
(The entrance is located in the back of the building on Ewalu St)
(808) 634-7800

Website & Schedule
Kauai Athletic Club

Drop on this week and purchase 10 ‘Anytime’ visits for just $50!  That’s just $5 a visit to enjoy 25,000 sq. ft. of fitness at our two locations, including all group fitness classes.  No membership necessary to grab this deal and discover all that KAC has to offer! 

BONUS CHALLENGE: Attend any KAC class during Fitness on Rice Week to earn a challenge card punch. All classes are free for members and non-members can drop in this week for only $5.

The Kauai Athletic Club has been a tradition in Kaua‘i fitness since 1983 offering two full-service fitness centers in Lihue and Kapa‘a. The KAC locations offer a full array of cardio and strength machines, free weights, fully-equipped cross training zones and over 80 group fitness classes weekly. A range of personal training and nutrition services are available at both locations as well as full smoothie bars for fuel and recovery!

3371 Wilcox Rd #101, Lihue
(808) 245-5381

Website & Schedule
Pineapple Pilates

November 12-16, all classes are only $7.00 and all proceeds will be donated to local community non-profits.

BONUS CHALLENGE: Do a movement you haven’t done since you were a child and post on Facebook or Instagram and tag @pineapplepilates to receive a free class!

Pineapple Pilates teaches the true method of Pilates on Gratz apparatus. Pilates helps all body types, all ages, and abilities to stretch, strengthen, and control their movements and muscles creating a flexible spine and strong core. It is a fun, supportive, and safe way to strengthen and stretch your body and improve your movement through your life.

For class schedule and to RSVP for classes visit our website at www.Pineapplepilateskauai.com.  You can also RSVP through Vagaro.

3501 Rice St #2002, Lihue
(808) 635-5955

Website & Schedule
Trinity Fitness

During Fitness Week on Rice, all classes are free!

BONUS CHALLENGE: During Fitness Week on Rice, attend three classes at Trinity Fitness Lihue OR Trinity Fitness North Shore and post a photo of your class to Instagram to earn another free week of class for yourself and a friend! Tag us with #healthyinsideandout #trinityfitnesskauai and follow us on Instagram.

Trinity Fitness is a faith-based non-profit that uses high-intensity metabolic conditioning and functional strength training to get people in the best physical and spiritual shape of their lives. Trinity Fitness exists to meet you where you’re at, offering an environment that is friendly to athletes of every level. Come to class ready to work harder than you ever have, be encouraged, and join a family that prioritizes respect and service toward one another, without the pressure of competing or comparing. We look forward to growing with you!

3-3131 Kuhio Hwy, Lihue
(321) 704-1508

Website & Schedule
Island Ride Kauai
Kauai Athletic Club
Pineapple Pilates
Trinity Fitness

Select classes are $5 during Fitness Week on Rice (Monday thru Friday) PLUS the Friday night 6 PM class is Bring-a-Friend Friday!  So reserve your spot in the Friday 6 PM class then call or email us to reserve a spot for your friend new to Island RIDE for FREE.

BONUS CHALLENGE: Take three classes at different times during fitness week Monday thru Friday: 1 morning, 1 noon and 1 evening class for a chance to win 2 weeks of UNLIMITED RIDEs.

Island Ride is an indoor cycling experience like no other.  We incorporate interval training concepts with performance measurement to create a dynamic, efficient, effective and exciting cardio-focused workout in an electrifying nightclub atmosphere.

4371 Rice St, Lihue
(The entrance is located in the back of the building on Ewalu St)
(808) 634-7800

Website & Schedule

Drop on this week and purchase 10 ‘Anytime’ visits for just $50!  That’s just $5 a visit to enjoy 25,000 sq. ft. of fitness at our two locations including all group fitness classes.  No membership necessary to grab this deal and discover all that KAC has to offer!

BONUS CHALLENGE: Attend any KAC class during Fitness on Rice Week to earn a challenge card punch. All classes are free for members and nonmembers can drop in this week for only $5.

The Kauai Athletic Club has been a tradition in Kaua‘i fitness since 1983 offering two full-service fitness centers in Lihue and Kapa‘a. The KAC locations offer a full array of cardio and strength machines, free weights, fully-equipped cross training zones and over 80 group fitness classes weekly. A range of personal training and nutrition services are available at both locations as well as full smoothie bars for fuel and recovery!

3371 Wilcox Rd #101, Lihue
(808) 245-5381

Website & Schedule

November 12-16, all classes are only $7.00 and all proceeds will be donated to local community non-profits.

BONUS CHALLENGE: Do a movement you haven’t done since you were a child and post on Facebook or Instagram and tag @pineapplepilates to receive a free class!

Pineapple Pilates teaches the true method of Pilates on Gratz apparatus. Pilates helps all body types, all ages, and abilities to stretch, strengthen, and control their movements and muscles creating a flexible spine and strong core. It is a fun, supportive, and safe way to strengthen and stretch your body and improve your movement through your life.

For class schedule and to RSVP for classes visit our website at www.Pineapplepilateskauai.com.  You can also RSVP through Vagaro.

3501 Rice St #2002, Lihue
(808) 635-5955

Website & Schedule

During Fitness Week on Rice, all classes are free!

BONUS CHALLENGE: During Fitness Week on Rice, attend three classes at Trinity Fitness Lihue OR Trinity Fitness North Shore and post a photo of your class to Instagram to earn another free week of class for yourself and a friend! Tag us with #healthyinsideandout #trinityfitnesskauai and follow us on Instagram.

Trinity Fitness is a faith-based non-profit that uses high-intensity metabolic conditioning and functional strength training to get people in the best physical and spiritual shape of their lives. Trinity Fitness exists to meet you where you’re at, offering an environment that is friendly to athletes of every level. Come to class ready to work harder than you ever have, be encouraged, and join a family that prioritizes respect and service toward one another, without the pressure of competing or comparing. We look forward to growing with you!

3-3131 Kuhio Hwy, Lihue
(321) 704-1508

Website & Schedule

CONTACT US

Have questions? Send us a message and we’ll get back to you as soon as possible.

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